If you are wondering why all the expensive products you are taking is not really making a long term difference in the health of your hair, than you probably not addressing the source the problem. Consider all of the different brands, products, and treatments you have used on your hair the last seven years: do you remember all of them? Most likely you haven't. Seven years is about the average life of a hair.

Biotin Vitamins

Considering all the abuse that your hair has been through over the last several years, what is the most important thing you can do to maintain its ability to stay on you head? The answer: proper nutrition.

Biotin Vitamins

Without proper nutrition your hair will simply fall out - end of story. If you are consuming a typical American diet, most likely you are not getting the nutrition you need to maintain a healthy head of hair or skin for that matter. Your hair may seem fine now, but if you are woman who is planning to get pregnant, or if you encounter an illness where you will need to take antibiotics, or you are particularly stressed, your body will be unable to produce the levels of biotin and other essential ingredients fast enough to maintain a healthy head of hair. Usually the time difference is about 3-6 months of noticeable difference between vitamin deficiency and actual thinning of hair.

Biotin, when mixed with other essential minerals for absorption, can be an extremely powerful way to increase the growth of your hair and reduce any hair loss due to nutritional factors. Without biotin your hair cannot grow.

So, what should we do for optimal hair growth?

Aside from quitting smoking and drinking lots of water, maintaining a healthy diet without processed foods is the key for optimal hair growth. If comes in plastic package, than it's processed. Processed foods have plenty of chemicals that maintain the ability for the food to stay fresh. Those processed chemicals destroy the affects of the natural biotin you receive.

Supplementing your diet with a fortified hair vitamin may make all the difference in the long term health of your hair. Biotin is a finicky essential element and cannot be absorbed through the skin or hair, therefore biotin shampoos are pretty much ineffective.

Biotin must be digested because it lives in the lower intestines. Biotin supplies your hair with the trigger that tells your hair cells to grow - the more biotin your system has, the more growth.

Hair Vitamin Health: Biotin Supplements Can Increase Hair Growth

Biotin Vitamins