Thinning hair is an issue which affects many adult women and men. In fact, most people will experience some level of hair loss by the time they reach middle age. There are numerous thinning hair treatments available in the stores. Some of these treatments involve taking a pill. Others are topical remedies. A natural treatment which is receiving a lot of attention is biotin. Hair growth often occurs when people make a conscious effort to include this nutrient in their diets.
What Biotin Does for Your Hair
Biotin, also known as Vitamin B7 supports various functions of the body including hair growth. It helps the body produce protein to nourish the strands. Biotin is essential in order for your hair to grow.
Biotin Vitamins
Eggs, wheat germ, cauliflower, brewer's yeast, liver, and oats are all good sources for biotin. Hair growth vitamins also often contain Biotin.
Biotin Hair Growth Vitamins
You can also get biotin from some multi-vitamins or you can take it separately as a supplement. You can make your own topical treatment by applying a raw egg yolk onto your damp strands after shampooing. Let it stay on for about 15 minutes and then rinse it off with warm water.
Biotin Hair Growth Treatments
Many thinning hair products contain biotin. These treatments are available as tablets, capsules, creams, and foams. They contain dosages which are strong enough help make the strands stronger, reduce the shedding of strands, and block the production of the hormone which causes androgenic alopecia, also known as male or female pattern baldness. These products can also ease some of the other symptoms you may experience if you are lacking in this vitamin.
Biotin Hair Growth Shampoos
Another way to thicken your hair is to use biotin hair growth shampoos. Look for products containing only natural ingredients. Many organic shampoos contain biotin. Massage your scalp while you are cleansing your strands. This will send the biotin directly to your follicles where it is needed.
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Garden of Life Vitamin Code - Raw B-Complex, 60 vegan caps Box Overview
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