Depression is difficult to diagnose and treat but still far more difficult to live with on a daily basis. There are a variety of treatments that may benefit your Depression but what may help you may not work for another person. We will discuss what Depression is and what some of the symptoms are. We will then discuss the use of vitamins as a treatment and the benefits of their use.
Depression explained
Biotin Vitamins
Depression is more than feeling sad for a couple of the days it's more that the sadness is intense and long lasting. Typically if these feelings of sadness last for more than two weeks you should talk to your doctor. It could be depression but it could also be something more physical and the physical causes should be checked out first. Depression can be very debilitating at its worst.
Symptoms and Causes of Depression
If you are depressed you may lose interest in previously enjoyed activities. You may find yourself shying away from family and friends. Listlessness may keep you from being able to do every day things such as personal hygiene or household tasks. You can be assured that you are not alone.
Some experience feeling like they are moving in slow motion or are watching their lives as if in slow motion. They may feel like they are worthless or of no value. They may think "Why should anyone love me- I can't do anything right?" Others may also experience suicidal thoughts or even attempt it. If this is true of you or someone you know seek help immediately.
Causes include trauma, serious injury, death of someone close to you, losses of job, a pet, or life events like getting divorced and moving may all trigger depressive symptoms. Abuse and chronic illness could also be the catalyst for Depression.
Vitamins as treatment
Vitamins as most are aware are necessary for optimum health. There are some vitamins that seem to be better at treating depression than others. This in no way diminishes the value of other vitamins.
B vitamins seem to figure prominently in treating Depression and are most often found in supplements. Some of the B vitamins such as Biotin can stand alone as a treatment for not only Depression, but Diabetes (may lower blood sugar values) and other illnesses as well. It supports efficient usage of energy and also supports the synthesis of nucleic acid and fatty acids. It aids the metabolism of protein, fats, and carbohydrates. Your supply of B vitamins must be replaced every day as they are water soluble and pass through our bodies in urine.
In supplements for Depression, vitamins are blended with herbs and other nutritive agents in a specific formula. These can be classified as natural and have few if any side effects.
Top quality supplements for Depression are studied extensively. The metabolic pathways of the ingredients are evaluated at the molecular level. The ingredients' interactions should be monitored. They should also be made to pharmaceutical standards. This tells you of their safety, effectiveness, and their potency.
Conclusion
There is no doubt that Depression cannot go untreated even it is fairly mild. More serious cases definitely should be diagnosed and treated as soon as possible after it is discovered that someone is suffering with depressive symptoms. For those who prefer to use natural treatments including vitamins there are supplements available that may be effective.
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