There has been plenty of research showing that biotin improves hair growth. Biotin, or Vitamin B7, occurs naturally in the body and is produced by bacteria in the intestines. The link between biotin and hair growth is proven and clear. Further, a lack of biotin has been directly shown to cause hair loss. As a result, there are a number of products on the market geared toward hair loss that contain biotin. However, some of these products are a lot better and more effective than others.
Hair loss is a common problem and it's one that both men and women alike can feel a little embarrassed about and seek to fix. For that reason, the market is full of every type of hair growth product imaginable. Biotin shampoos in particular are the newest craze. The labels of many of these shampoos list the wonderful effects of biotin on the hair to help generate sales. Many people are casually aware of this link and will purchase these shampoos on impulse. Likewise, there are an increasing number of biotin conditioners available. Many of the shampoos and conditioners claim to work in conjunction with each other and are sold together, often at a premium price. You can also buy biotin creams and lotions that can be rubbed into the scalp that claim to help with hair loss.
Biotin Vitamins
All of this is great in theory, but does it really work? Unfortunately, the answer is no. Biotin shampoos and conditioners are nothing more than marketing hype. Does biotin help people suffering from hair loss? Yes. But it only has this effect when taken internally. Washing your hair with it or rubbing it onto your head will do absolutely nothing because biotin cannot be absorbed through the skin. These overpriced shampoos and conditioners won't really hurt you, but they will leave you with a lot less spending money.
Again, biotin really does help hair when taken internally. Don't forget that your body naturally produces some biotin. If you are losing hair, you might need more. The best source of biotin is food. Biotin can be found in foods such as yeast, liver, eggs, and dairy products. However, people who do not have a well-rounded diet often opt to supplement with biotin vitamins. Most drug store shelves are stocked with B-complex vitamins. B vitamins work best when taken together, but if you already get enough of the other B vitamins, you can buy biotin by itself in pill form. With these vitamins, more is not better; the recommended daily amount on the label should be plenty to have an impact on your hair.
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Garden of Life Vitamin Code - Raw B-Complex, 60 vegan caps Box Overview
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